Holistic therapy for teenagers

With the start of the new school year there is lots of stress and anxiety amongst our young boys and girls . Holistic therapy such as Reflexology , Reiki and Access bars can reduce stress and help develop healthy coping skills , better overall health and increase self esteem and identity . The pressures of modern society have increased ten fold so is imperative to help our younger generation with this ongoing escalation . Holistic therapies are beneficial to mental and physical health . A holistic approach addresses wellness on every level . They can address trauma and pain , this is done through doing not just thinking and talking , they impact the teen brain and nervous system these areas are still growing and changing .