They may be microscopic , but as we all know now probiotics are big news . But how do these microscopic superheros protect skin and how we incorporate this as part of a healthy ageing plan . The scientific community agree that there is a clear link between a strong presence of good bacteria in the gut and healthy skin . Clients with skin concerns such as eczema , rosacea , acne and the signs of ageing should all be taking probiotics as party of their skin routine inspiring the development of advanced nutrition programme probiotics .

Do you suffer from a SAD gut ?

Our gut can influence skin health , through what is commonly referred to as the gut axis . Various SAD factors impact the balance of our gut .

S – Stress , smoking and lack of sleep

A – Ageing , alcohol and lack of sleep

D – Diet

There is growing evidence that a healthy gut will help  support your skin .